4 Tips to Help You Avoid Winter Weight Gain

March 8, 2013 by  
Filed under Diet Tips

(CC) Alan Cleaver/Flickr We all seem to pack on a few extra pounds in the winter months. The weather is cold and all we want to do is curl up on the couch with some comfort food. Even the most active of us tend to be a little less motivated to stick to a fitness […]

4 Reasons You re? Gaining Weight This Winter

February 12, 2013 by  
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{thumbnail} {title} {summary} Getty Image When the weather cools, the pounds have a tendency to pack on. If you? Re tired of falling victim to winter weight gain, then it might be time to lose these six habits, Which may be affecting your weight more than you realize. Skipping workouts. Hibernating seems like the right […]

Tips to Keep Kids Safe, Warm During Winter

January 19, 2013 by  
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{thumbnail} {title} {summary} SATURDAY, Jan. 19 (HealthDay News)? Exposure to ice, snow and freezing temperatures can be dangerous for kids. While kids enjoy winter sports and play in the snow, an expert advised their parents to be on the lookout for two dangerous winter conditions: frostbite and hypothermia, when the body temperature drops below 95 […]

Snowboarding Tops List of Winter Sports Injuries

January 13, 2013 by  
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{thumbnail} {title} {summary} SUNDAY, Jan. 13 (HealthDay News)? Across much of the United States, the winter months are a fun time filled with falling flakes and holiday cheer. But high season for snow and ice can therefore entail broken bones. Orthopedic surgeon Dr. Daryl O? Connor of Gottlieb Memorial Hospital in Melrose Park, Ill., said […]

Great Winter Skin With These Foods

December 29, 2011 by  
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By Julie Upton, dry and itchy RDIS your skin this time of year? Is it feeling tight or windburned? I feel your pain. I just returned from a business trip to Chicago and Minneapolis and it was cold? Very cold. After a few days out and about in the cold, dry air, combined with the […]

The Natural Way to Ward Off Winter Weight

November 3, 2011 by  
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To help you keep weight off, we gain?’ve Found strategies that target the real reasons for winter. Ahead, five secrets for keeping your summertime body year-round.

Healthy Cooking on the Cheap: 3 Winter Recipes to Warm You Up

February 11, 2011 by  
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By Jenna Weber Warm up with these comforting winter classics! Broccoli-cheddar soup takes on a new twist with potato, and will keep you going strong all afternoon. Plus, plan the perfect Valentine’s Day. Start with a warm mug of creamy Peanut Butter Hot Chocolate, and then serve the quick and easy Beef Stroganoff for a […]