How To Lose the Weight at a Plateau

May 16, 2014 by  
Filed under Diet Tips

 Is this your situation? You observe a strict diet for several weeks, diligently doing gymnastics, but the scale suddenly freezes in place and refuses to move downward. Nutritionists gave this a great name, the plateau effect. So why is this happening and how can you continue to lose weight?   The plateau effect is actually not a disease […]