Healthy Tips for Eating Right During Pregnancy

March 9, 2015 by  
Filed under Diet Articles

 Nutrition is essential for growth and development of the baby. Inadequate nutrition during pregnancy can result in negative lifetime effects. For example, inadequate consumption of folate can cause neural tube defects such as spinal bifida. A condition of the spinal cord that may cause paralysis. In the late 1990’s, the US passed a law mandating […]

Enjoy the Chinese New Year the Healthy Way

February 19, 2015 by  
Filed under Diet Articles

 It starts tonight: The hearty reunion dinner followed by two hectic weeks of snacking, visiting, decorating, tossing yusheng and exchanging hongbao. Unless you plan to hightail it out of the country for Chinese New Year, being caught up in the festivities is unavoidable. For many of us, this is the time when our new year’s […]