Americans Are Eating Less But Still Gaining Weight

August 20, 2013 by  
Filed under Diet Tips

    The obesity epidemic might be at an all-time high, but a new study from the Centers for Disease Control and Prevention (CDC) found that Americans are actually eating significantly less.   Between 2003 and 2010, daily consumption decreased by 74 calories. These numbers are pretty significant considering that daily intake increased by 314 […]

Eat, Pray, HCG: Lose Weight Fast On The HCG Protocol And Keep It Off By Gaining Peace Of Mind

May 12, 2013 by  
Filed under Diet Books

Product DescriptionHow I went from a size 12 to a size 4 on the HCG Protocol! You, too, can lose weight almost on the revolutionary HCG? Weight Loss Cure? and keep it off for good. I am going to show you how you can loose pounds and inches (even your “wheat belly”) on the? HCG […]

4 Reasons You re? Gaining Weight This Winter

February 12, 2013 by  
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{thumbnail} {title} {summary} Getty Image When the weather cools, the pounds have a tendency to pack on. If you? Re tired of falling victim to winter weight gain, then it might be time to lose these six habits, Which may be affecting your weight more than you realize. Skipping workouts. Hibernating seems like the right […]

Diet Tips : Weight Gaining Tips

November 8, 2010 by  
Filed under Diet Videos

Muscle weighs more than fat, so to gain muscle mass, weight training and protein are a great start. Gain healthy weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: Bio: Rachael Richardson is a registered dietitian and a […]

How to Keep From Gaining Weight on Vacation

October 5, 2010 by  
Filed under Diet Articles

Istockphoto From Health magazine Summer might seem like the most active time of year—with backyard parties, baseball games, and days at the pool. But a lot of people still gain weight in the summer, especially when they go on vacation. Q: Any tips for warding off weight gain while on vacation? A: To balance out […]

Help, I Am Gaining Weight in My 20s!

September 9, 2010 by  
Filed under Diet Tips

Getty Images That 20s gain is actually not so surprising. Women put on an average of 2.2 pounds per year between ages 18 and 30, says Penny Gordon-Larsen, PhD, an associate professor of nutrition in the Gillings School of Global Public Health at the University of North Carolina at Chapel Hill. “When you’re making that […]