The Paleo Kitchen: Finding Primal Joy in Modern Cooking

July 14, 2014 by  
Filed under Diet Books

Product DescriptionGeorge Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses have united to bring a myriad of bold and delectable gluten & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook The Paleo Kitchen.  Together, George and Juli have masterfully created daring flavor combinations that will bring […]

Diet Tip #7: Cooking Tips

November 5, 2012 by  
Filed under Diet Videos

Time to realize that food prepping is as easy as cooking for TWO! I mean it! When cooking sides for dinner cook extra and store away for lunch the next day. Or how about grilling up a few extra pieces of chicken, fish or tofu. It really is as easy as cooking for TWO! WEBSITE: […]

Healthy Cooking on the Cheap: Fresh and Flavorful Recipes

March 19, 2012 by  
Filed under Diet Articles

By Jenna Weber From a quick five-minute breakfast for your morning commute to a special seafood feast, I think you? Ll just love this week? S recipes! If you have a farmer?’s Market near you, shop there first for your veggies and eggs. Trust me, farm fresh eggs taste completely different than the store bought […]

Healthy Cooking on the Cheap: Latin-American Cuisine

February 24, 2012 by  
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By Jenna WeberGather your family around the table this week and enjoy delicious meals together! Make the Arroz con Pollo on a Sunday afternoon, when you have some extra time to spend in the kitchen, comfort and treat your loved ones to classic style food? Latin American. The kids love it with, and you?’ll Be […]

Healthy Cooking on the Cheap: Leftover Makeovers

February 21, 2012 by  
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By Jenna Weber Clean out your fridge this week with three delicious meals that utilize leftovers! Extra cooked rice, potatoes, beans and cheese to go into these meals, making them not only tasty but also incredibly economical. Enjoy! Grocery list rice4 eggssnow brown peas2 onions1 large green sweet quart potato1 milkmaple syrup2 red bell shrimpsesame […]

Healthy Cooking on the Cheap: Heart-Healthy Recipes

January 28, 2012 by  
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By Jenna Weber this week? S menu is all about keeping your heart healthy! Salmon, tofu and legumes make up the protein sources in these easy, delicious meals and provider vitamins and minerals to keep you feeling and looking your best! Explore new flavors with the fire pot soup, which is the perfect warming meal […]

Healthy Cooking on the Cheap: Protein-Packed Meals

January 16, 2012 by  
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By Jenna WeberGet creative with your protein sources this week and try these three tasty meals with beef, chicken, and tofu! Make the beef dish on Sunday because it takes the longest to cook. Then, all week long enjoy the leftovers while making cajun chicken quick and easy pasta and tofu Vietnamese sandwiches (banh mi). […]

Healthy Cooking on the Cheap: Recipes to Keep You Toasty Warm

December 20, 2011 by  
Filed under Diet Articles

By Jenna Weber this week I have three meals that will warm you from the inside out! It may be snowing where you are, but you?’ll Be cozy and satisfied with a hearty chicken sausage lasagna, creamy vegetable pot pies, and a simple but delicious lentil and rice dish. All of these meals are even […]

Healthy Cooking on the Cheap: Cozy Comfort Food

December 2, 2011 by  
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By Jenna Weber even though the holidays are officially in full swing, you still? Can find time to eat delicious, healthy meals at home! All of the meals taste great this week the first day but even better the second! If an early winter cold has you down chicken-noodle, my Asian soup is just the […]

Healthy Cooking on the Cheap: Your Perfect Thanksgiving Menu

November 17, 2011 by  
Filed under Diet Articles

By? Jenna Weber still trying to decide what should be your Thanksgiving menu? Well, look no further? I have you covered! Perfect roast turkey is made even more delicious with a brown-sugar-and-cayenne brine, and served with fluffy homemade crescent rolls and rice wild. Don t forget the mashed potatoes and gravy! Serve your guests a […]

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