Easy Diet Tips For Cutting Calories – Trainer in the Kitchen

January 20, 2015 by  
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The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

May 25, 2014 by  
Filed under Diet Books

Product DescriptionBe a part of the diet revolution and change your relationship with calories foreverAmerica’s favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and […]

The Simplified Diet: How to Lose Weight Without Counting Calories!

June 15, 2013 by  
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Product Description Frustrated with your weight loss efforts? It’s no wonder, with all the contradictory information you’ve been givenName on how to lose weight. . . You read one fitness magazine and Their “expert” says to eat this to lose weight. . . another magazine says DO NOT eat that way. . . and a […]

Fast Food Makes Up 11 Percent of Calories in U.S. Diet: CDC

February 21, 2013 by  
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{thumbnail} {title} {summary} By Steven ReinbergHealthDay Reporter Thursday, Feb. 21 (HealthDay News)? Fare from fast food restaurants as McDonald seeking? S, Burger King, Wendy? Accounted s and Pizza Hut for more than 11 percent of the calories in American adults? daily diets in recent years, federal health officials reported Thursday. Yet that?’s Lower than it […]

7 Ways to Cut Calories and Boost Nutrients

November 14, 2012 by  
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Getty ImagesIf you?’re Watching your calories, you might think you can t enjoy your favorite meals, but a few simple swaps here and there will help you cut calories without missing a bite. Here are 7 ideas? Wants that trim calories and (bonus) add? Nutrients? To your diet! Instead of baking a batch of frozen […]

8 Ways to Boost Flavor, Not Calories

August 22, 2012 by  
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Jonny ValiantYou might think healthy eating is boring, and it can be if you stick to raw veggies and plain chicken breast. But if you?’re Willing to think outside the box and experiment with different flavors is I? M talking various spices, condiments, and fresh herbs? You can really boost the flavor of your favorite […]

8 Holiday Treats Under 80 Calories

November 28, 2011 by  
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8 Spicy Snacks Under 80 Calories

November 9, 2011 by  
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8 Cheesy Nibbles Under 80 Calories

September 30, 2011 by  
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Why Calories Are Worse Night Time for Your Waist

September 21, 2011 by  
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By? Julie Upton, RDI? Ma world champion at sleeping, but I know my diet is worse? When I don t get my regular eight to nine hours. I tend to reach for more food? Especially carbs? To help wake me up It never works and probably makes me feel less energized. Research now backs up […]

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