Shock Diet. How to lose weight after the holidays

The Shock Diet is different from other diets its exclusive literacy. This diet is designed for 7 days. Balanced combining fats, proteins, carbohydrates, minerals and vitamins will narrow your waist, without harming the body. The essence of the shock diet consist of a daily caloric intake up to 1000-1200, dividing them into five meals during the week. The only condition on a diet you need to sit down once after the holidays.