Iron-Rich Diet Might Ease PMS Misery

March 7, 2013 by  
Filed under Diet Tips

By Serena Gordon HealthDay Reporter TUESDAY, Feb. 26 (HealthDay News) — Millions of American women know the pain and emotional tumult of premenstrual syndrome, or PMS. But a new study finds that diets full of iron from plant-based sources might help ease the condition. Women who ate in this way were about one-third less likely […]

The Fast Diet is Britain’s New Favorite Way of Eating

March 6, 2013 by  
Filed under Diet Tips

(CC) HealthGauge/Flickr     A new diet book has taken England by storm. Called “The Fast Diet: Lose Weight, Stay Healthy, Live Longer,” it is based on the 5:2 ratio — eat whatever you please for five days a week and spend the other two fasting.   On fasting days, dieters will eat two meals […]

Do You Have to be Fat to Understand Fatness?

March 5, 2013 by  
Filed under Diet Tips

  Charles Passy, a financial columnist for Dow Jones, has written a fascinating and, to me, somewhat unsettling column for on a subject he knows intimately: being a fat man.   The piece is fascinating because of his basic attitude toward fatness, which is ambivalence. On the one hand, he freely discusses having “paid […]

Strict Citrus Diet? Pros and Cons

January 23, 2013 by  
Filed under Diet Tips

{thumbnail} {title} {summary} Citrus diet is one of the most famous and effective fruit diet. For its observance you will require willpower and endurance, but the result can really surprise you. What are the benefits of citrus diet? Advantage of this method of weight loss is that you can loss of up to 25-35 pounds […]

The Role of Spinach in Weight Loss

December 4, 2012 by  
Filed under Diet Tips

Speaking of losing weight is impossible to ignore such a useful product in this business like, spinach. Spinach is one of the products that have the th highest nutritional value. The bright green leaves of spinach contain lutein, chlorophyll, carotenoids and many vitamins tested as C, E, A, H, PP, K and B. So spinach […]

How To Move The Weight From The Dead Point

October 9, 2012 by  
Filed under Diet Tips

Imagine the situation: during a several weeks you observe a strict diet, diligently doing gymnastics, but the arrow scale suddenly froze in place and refuses to move downward. Nutritionists invented a beautiful name – plateau effect. So why is this happening and how to make weight again begin to decline? Plateau effect is actually not […]

Energy Diet

September 3, 2012 by  
Filed under Diet Tips

Many of us have heard about different cocktails for weight loss. One of the systems with the special diet food substances – Energy Diet, is based on the consumption of cocktails that allow you to lose weight without special efforts. Energy diet is one of the methods of losing weight by eating special foods: drinks […]

5 reasons not to lose weight

August 30, 2012 by  
Filed under Diet Tips

Are you the people who follow a special diet for some time, but you have not yet noticed a real difference in reducing your weight? Perhaps the reason for this is that you only focus on are dealt with from foods and drinks, and ignores several other reasons does not make you loose weight easily. […]

The best fruit and vegetables help slimming and to lose weight quickly

August 28, 2012 by  
Filed under Diet Tips

Pineapple PineapplePineapples are the best materials that reduce weight, especially if we consider that in pineapple contains enzymes called bromelain, Which helps to digest protein and fat-burning and to reduce weight should eat pineapple-a-day pill at once. Walnut Walnut normalAlthough the nuts rich in fat, is not supposed to eat in obese person, but a […]

BalancedSnack foodIdeasto get Both equally Teenagersas well as Grown persons

August 26, 2012 by  
Filed under Diet Tips

It can be hardto easilyend up being able to pick healthy food, as well as youngsters mayoftenhavedifferentideasof just what likes fine as Compared to people perform. Below are a few that you can always healthfulsnack ideasso keepeveryonejoyful: Tuna fish along with apples: mixyour might with tuna fish with 1T organicmayo. Slicecelery directly into slender times. […]

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