Diet Misconceptions

June 19, 2015 by  
Filed under Diet Tips

I believe there is a diet fad born every few minutes with the number of baseless diet tips floating around. From ‘don’t eat anything post 8 pm’ to ‘grease will make you fat’, we blindly follow whatever new diet tip sounds ‘right’ to us and feel a pang of guilt every time we even lay […]

Healthy Weight Loss Tips

March 24, 2015 by  
Filed under Diet Tips

Your health and weight are intimately connected. The good news is you can eat more and weigh less — that’s right, you can lose weight without feeling deprived or hungry. According to the Centers for Disease Control and Prevention, if your Body Mass Indexfalls into the range of overweight or obese, you are at a […]

See How Chrissy Teigen Sheds the Pounds

February 11, 2015 by  
Filed under Diet Tips

Chrissy Teigen may be best known for her career as a supermodel after gracing the cover of several Sports Illustrated covers, however, the candid model has revealed in the past that she has a strong connection with food, often posting a plethora of photos on Instagram of the various fattening meals that she eats. As […]

How To Lose the Weight at a Plateau

May 16, 2014 by  
Filed under Diet Tips

 Is this your situation? You observe a strict diet for several weeks, diligently doing gymnastics, but the scale suddenly freezes in place and refuses to move downward. Nutritionists gave this a great name, the plateau effect. So why is this happening and how can you continue to lose weight?   The plateau effect is actually not a disease […]

Wise Snacking Tips for Losing Weight

April 25, 2014 by  
Filed under Diet Tips

Poor snacking is a very common mistake. We often get the same number of calories snacking as we would for lunch or dinner. Let’s see what you can eat without harming your diet. Let’s start with some snack facts. 1. Since a snack is not a main meal, then it should not have a lot of calories. […]

Strict Citrus Diet – Pros and Cons

April 14, 2014 by  
Filed under Diet Tips

Citrus diet is one of the most recognized and capable of all the fruit diets. For its observance you will require will power and endurance, but the results will really surprise you. What are the benefits of a citrus diet? Also, something worth noting, if you include in your daily diet fruits such as orange,s tangerines, limes and grapefruit, […]

Americans Are Eating Less But Still Gaining Weight

August 20, 2013 by  
Filed under Diet Tips

    The obesity epidemic might be at an all-time high, but a new study from the Centers for Disease Control and Prevention (CDC) found that Americans are actually eating significantly less.   Between 2003 and 2010, daily consumption decreased by 74 calories. These numbers are pretty significant considering that daily intake increased by 314 […]

Should Energy Drinks be Considered Stimulant Drugs?

April 3, 2013 by  
Filed under Diet Tips

(CC) nattu/Flickr It’s pretty common knowledge that energy drinks are full of unhealthy amounts of sugar and caffeine. However, they are still a very popular way of getting spurts of energy during the day. One doctor, KevinMD, thinks these energy drinks should actually be considered stimulant drugs. “Consider that just two ounces of a popular […]

Cholesterol Levels May Vary By Season

March 26, 2013 by  
Filed under Diet Tips

Brazilian study doesn’t necessarily mean that heart attack or stroke risk rises in winter By Steven Reinberg HealthDay Reporter     THURSDAY, March 7 (HealthDay News) — Cholesterol levels increase with winter’s arrival and drop again as warmer weather returns, a new study by Brazilian researchers suggests.   “In the winter, people should be careful […]

4 Tips to Help You Avoid Winter Weight Gain

March 8, 2013 by  
Filed under Diet Tips

(CC) Alan Cleaver/Flickr We all seem to pack on a few extra pounds in the winter months. The weather is cold and all we want to do is curl up on the couch with some comfort food. Even the most active of us tend to be a little less motivated to stick to a fitness […]

Next Page »