The broccoli diet will help you lose weight up to 22 pounds. This diet is designed for 10 days. The menu includes five changes in nutrition, ie 2 days – the last second, etc. until the fifth of the regime – first regime, the next two days. The first six days of the diet is its main phase. The following is an additional four. The broccoli diet is an excellent source of vitamin C, Which speeds up metabolism and promotes weight loss. Well, broccoli is one of the most useful green vegetables.